Follow

Soul Cravings

Down-to-earth and motivational advice for some of the difficult times in life, with psychotherapist and writer Karin Sieger

We all need ways to relax. How better than something you can do by yourself, at any time, l no fuss involved. In this episode of her podcast Soul Cravings Karin Sieger explains how to relax by doing a guided visualisation and she also takes you on one. You can read her accompanying articles  "A short introduction to chanting and affirmations, especially if you think it's not for you" or  "A short introduction to mindfulness, especially if you think it's not for you."

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.  

Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger explains the link between our wellbeing and writing and reading. The show includes audience poetry readings from Mary Oliver, Dune and Linda Hogan. You can read her accompanying article "How to copy with difficult days" HERE

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.  

Difficult days and times in our lives - we have them all. But some difficult days can feel like never ending pain and emptiness. In this episode of her podcast Soul Cravings Karin Sieger sheds some light on how to cope with difficult days, the disappointment, hopelessness, fear and loneliness we may feel. You can read her accompanying article "How to copy with difficult days" HERE

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Unsplash)

Resentment is normal. Getting stuck in resentment is counter productive and can leave us in a negative, dark and lonely place. It is a waste of good energy. In this episode of her podcast Soul Cravings Karin Sieger shares 4 keys steps towards letting go of the resentment we feel. You can read her accompanying article about "How to let go of resentment" HERE

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Pixabay.)

Loving and grieving for our pets can be intense, because pets are part of our family or the family we don't have. How to cope with and prepare for the difficult times like the death of a pet companion? In this episode of her podcast Soul Cravings Karin Sieger talks about the special relationship we can have with our pets, how to cope with pet grief and she shares some of her own experiences with her pet dog. You can read her article about pet grief HERE

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.  Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Pixabay.)

It is difficult to think big when our self confidence is low. Then being ambitious in life, at work, in relationships and more can feel im-possible. In this episode of her podcast Soul Cravings Karin Sieger talks about growing self confidence and self worth, so that we can think big, without feeling uncomfortable about it. 

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Pixabay.)

We all crave love, but finding and keeping what we need can be hard. In this episode of her podcast Soul Cravings Karin Sieger talks about love in relationships, loneliness and how to find love in a way you might not have thought of.

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.  Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.

(Image courtesy of Pixabay.)

Regrets are human. They can make us or break us. Some don't keep us awake at night, others make us feel like there is no point. How can we make peace with our regrets? In this episode of her podcast Soul Cravings Karin Sieger talks about how we can make peace with our regrets. You can read her accompanying article HERE.

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.  Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Photo by Abigail Keenan on Unsplash)

It is common to feel angry in therapy - with your therapist, yourself and others. All as a result of doing therapy. Why is that so and why can that be a good thing? In this episode of her podcast Soul Cravings Karin Sieger talks about anger in general, anger in therapy in particular and about when she was angry with her own therapist. You can read her accompanying article HERE.

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.  Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image via Pixabay.)

Faking and pretending – feelings, knowledge, status, confidence and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. In this episode of her podcast Soul Cravings Karin Sieger talks why we pretend to others and ourselves, the consequences and how to deal with faking and fakes. You can read her accompanying article HERE.

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com.

Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.  Follow Karin on Twitter, Facebook, Instagram, LinkedIn, YouTube.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Pixabay.)

Older Episodes »