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Soul Cravings

Down-to-earth and motivational advice for some of the difficult times in life, with psychotherapist and writer Karin Sieger

We all have emotional and mental needs - also called soul cravings. It can be hard to look after them. In this introductory episode of her podcast Soul Cravings Karin Sieger talks about our basic soul cravings and shares some of her own experiences.  

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

Feeling hopeless is human. It is a very dark and destructive place to be. But we have the power to disempower our hopelessness. How can we turn feeling hopeless into hope? In this episode of her podcast Soul Cravings Karin Sieger shares 5 steps to help you turn feeling hopeless into hope. 

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Unsplash)

Your grief is as individual as you. Whether it is a person who has died or left, a pet, a friendship or other chapters in your life that have come to an end: loss hurts. In this episode of her podcast Soul Cravings Karin Sieger talks about loss, grief and bereavement - what to expect and how to cope. No stranger to loss and death Karin also shares some of her own experiences. 

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of KarinSieger.com) 

Faking and pretending – feelings, knowledge, status, confidence and more. We all do it, for different reasons, at different times in our lives. Sometimes it feels necessary. At other times we are risking our integrity. In this episode of her podcast Soul Cravings Karin Sieger talks why we pretend to others and ourselves, the consequences and how to deal with faking and fakes. 

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Pixabay.)

It is common to feel angry in therapy - with your therapist, yourself and others. All as a result of doing therapy. Why is that so and why can that be a good thing? In this episode of her podcast Soul Cravings Karin Sieger talks about anger in general, anger in therapy in particular and about when she was angry with her own therapist. 

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image via Pixabay.)

Regrets are human. They can make us or break us. Some don't keep us awake at night, others make us feel like there is no point. How can we make peace with our regrets? In this episode of her podcast Soul Cravings Karin Sieger talks about how we can make peace with our regrets. 

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Photo by Abigail Keenan on Unsplash)

We all crave love, but finding and keeping what we need can be hard. In this episode of her podcast Soul Cravings Karin Sieger talks about love in relationships, loneliness and how to find love in a way you might not have thought of.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.

(Image courtesy of Pixabay.)

It is difficult to think big when our self confidence is low. Then being ambitious in life, at work, in relationships and more can feel im-possible. In this episode of her podcast Soul Cravings Karin Sieger talks about growing self confidence and self worth, so that we can think big, without feeling uncomfortable about it.

Karin Sieger is a UK-based registered and accredited psychotherapist and writer, who offers support locally and globally. Visit KarinSieger.com. Sign up to Karin's Newsletter. Check out Karin's podcast 'Cancer and You'.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner. 

(Image courtesy of Pixabay.)